if you sit in front of the computer for a long time you will find Eye Defender a great useful application. the main function of EyeDefender is to remind you to take breaks and relax your eyes after a fixed intervals of time which will help in reducing Computer Vision Syndrome (CVS)...that includes according to their site many bad symptoms:
CVS symptoms include eyestrain, blurred vision, delayed focusing, headaches, back and neck aches, dry and burning eyes, light sensitivity, distorted color vision, forehead heaviness, and sore eyes.
After Downloading and installing the program you will notice that its main interface is simple and self explanatory. 
the program gives you for four options for Break notification :
- A beautiful picture that you might change if you Desire.
- A visual trainer that is supposed to relax your eyes.
- Lunching the default screen saver.
- Showing a popup balloon.
Whatever option you choose EyeDefender is a useful (free for non-commercial use) application that deserves a try.
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